I struggle with depression, anxiety depression to be exact I frequently find life unbearably hard to do even the simplest things. Thankfully there are times when life is better, its at these times I have to soak up all I need to build my spiritual, emotional, temporal reservoirs so that I can try to endure to the end. I would like to share with you some of the resources which I use to try to keep my head above water. Today, I read an article by Ezra Taft Benson in the Oct 1986 Ensign "Do not Despair"
Personal Notes and reflections:-
Those who are heavy-laden with despair should come unto the Lord, for his yoke is easy and his burden is light. Matt. 11:28–30
steps to take to help alleviate and avoid depression
First, repentance - Am I in Harmony with the Lord and the gospel?
Second, prayer. Prayer in the hour of need is a great boon. From simple trials to our Gethsemane's, prayer—persistent prayer—can put us in touch with God, our greatest source of comfort and counsel. “Pray always, that you may come off conqueror.” (D&C 10:5.)
“Exerting all my powers to call upon God to deliver me” is how the young Joseph Smith describes the method that he used in the Sacred Grove to keep the adversary from destroying him. (JS—H 1:16.) This is also a key to use in keeping depression from destroying us.
Third, service. To lose yourself in righteous service to others can lift your sights and get your mind off personal problems, or at least put them in proper focus
Fourth, work. The earth was cursed for Adam’s sake. Work is our blessing, not our doom. God has a work to do, and so should we
Fifth, health. The condition of the physical body can affect the spirit. That’s why the Lord gave us the Word of Wisdom. He also said that we should retire to our beds early and arise early (see D&C 88:124), that we should not run faster than we have strength (see D&C 10:4), and that we should use moderation in all good things. In general, the more food we eat in its natural state—without additives—and the less it is refined, the healthier it will be for us. Food can affect the mind, and deficiencies of certain elements in the body can promote mental depression. A good physical examination periodically is a safeguard and may spot problems that can be remedied. Rest and physical exercise are essential, and a walk in the fresh air can refresh the spirit. Wholesome recreation is part of our religion and is a necessary change of pace; even its anticipation can lift the spirit.
Sixth, reading. Many a man in his hour of trial has turned to the Book of Mormon and been enlightened, enlivened, and comforted.
Seventh, blessing. In a particularly stressful time, or in the anticipation of a critical event, one can seek for a blessing under the hands of the priesthood.
Eighth, fasting. A certain kind of devil goes not out except by fasting and prayer, the scriptures tell us. (See Matt. 17:14–21.) Periodic fasting can help clear up the mind and strengthen the body and the spirit
Ninth, friends. The fellowship of true friends who can hear you out, share your joys, help carry your burdens, and correctly counsel you is priceless. For one who has been in the prison of depression, the words of the Prophet Joseph Smith have special meaning: “How sweet the voice of a friend is; one token of friendship from any source whatever awakens and calls into action every sympathetic feeling.”
Tenth, music. Inspiring music may fill the soul with heavenly thoughts, move one to righteous action, or speak peace to the soul. When Saul was troubled with an evil spirit, David played for him with his harp; Saul was refreshed and the evil spirit departed. (See 1 Sam. 16:23.)
Eleventh, endurance. And then, if thou endure it well, God shall exalt thee on high.” (D&C 121:7–8.)